Guided daily rituals
Each brew breaks into ingredients like movement, nourishment, recovery, and reflection so you always know the next action.
Daily rituals you can actually finish.
Daily rituals you can actually finish
A daily rituals app that keeps pace with you. Guided brews for mornings, afternoons, and late nights.
by-day bundles movement, nourishment, mindfulness, and reflection into 3-6 guided ingredients per day. Log your mood, layer in Apple Health sleep and HRV trends, and feel streaks, XP, and gradients keep you consistent.
⭐ 4.8 average rating
92% complete their first brew- Daily checklist with 3-6 guided actions
- Mood + Apple Health intelligence
- XP, streaks, and gradients that stick
Move · Hydrate · Reflect
Start soft mobility, hydration cues, and reflection prompts to reset before the day runs you.
3 / 4 rituals complete
- Mood
Morning check-ins
Tag your mood with gradients while habits are still forming for better clarity.
- Health
Sleep + HRV sync
See how last night’s recovery stacks against today’s rituals for smarter pacing.
Why brew with by-day
Guided programs, grounded in daily execution.
by-day turns wellness goals into micro rituals—movement, nourishment, recovery, reflection—and keeps score with mood logs and health trends so you can see what works.
Mood and health intelligence
Log how you feel, then layer in Apple Health sleep, HRV, and heart rate trends to understand what boosts your energy.
Progress that feels tangible
Earn XP, grow streaks, and unlock gradients as you complete ingredients—motivation that mirrors your consistency.
Guided brews
Choose your brew and stay on track day after day.
Every brew maps out a clear cadence of ingredients—mobility, nourishment, mindfulness, rest—so you can show up, check off, and build momentum you can feel.
Sleep For 8 Hours
A 21-day, science-based progression to anchor your circadian rhythm, build calming wind-down habits, and support sleep with exercise, light, and targeted supplementation. Goal: consistent, high-quality 8 hours nightly.
Optimal V02 Max & Resting Heart Rate
A 21-day progression to improve aerobic capacity (VO₂ max) and lower resting heart rate via structured cardio, recovery, diet, and smart supplementation. Goal: faster pace at lower effort and a measurable drop in morning resting pulse.
Sharper Memory & Focus
A 21-day progression that combines daily retrieval practice, focused mindfulness, brain-friendly diet, supportive supplementation, and light exercise to measurably improve recall and concentration. Goal: higher recall scores and better sustained attention.
3-6 actions Daily ingredients
7 / 14 / 21 days Brew cadences
Mood + Health Insights available
XP & streaks Motivation loops
Stories
Brewers turning routines into results.
From beta testers pairing mood logs with Apple Health to new brewers building streaks, by-day fits into real lives and proves that small, daily pours add up.
“by-day turned wellness into a checklist I actually finish. The brew ingredients make it effortless to know what’s next.”
“Seeing my mood logs next to Apple Health sleep and HRV trends finally shows me what’s working—and what isn’t.”
“The gradients, streaks, and XP keep me coming back. It feels like a premium studio in an app.”